Posted on

January 2, 2014

Happy New Year! The CrossFit Opens and Regionals schedule has been announced!  Mark the dates on your calendar!

Skill

With a 10 Minute time cap, attempt a new PR at an Unbroken Double Under Pyramid

Increase each step of your last pyramid by 1-10 reps.  Ex 5-10-15-10-5.

Metcon

AMRAP in 18 Minutes

10 Clean & Jerks 135/95lbs
10 Toes To Bar
400M Run

Scaling

Choose a weight you could easily perform at least 5 as touch and go if you wanted to.  Singles are fine but the weight you choose should not be near max effort.   Toes-To-Bar can be scaled to Knees-To-Elbows, Knee Tucks or some kind of sit-up. Target 3-6 rounds total.