Happy New Year! The CrossFit Opens and Regionals schedule has been announced! Mark the dates on your calendar!
With a 10 Minute time cap, attempt a new PR at an Unbroken Double Under Pyramid
Increase each step of your last pyramid by 1-10 reps. Ex 5-10-15-10-5.
AMRAP in 18 Minutes
10 Clean & Jerks 135/95lbs
10 Toes To Bar
Choose a weight you could easily perform at least 5 as touch and go if you wanted to. Singles are fine but the weight you choose should not be near max effort. Toes-To-Bar can be scaled to Knees-To-Elbows, Knee Tucks or some kind of sit-up. Target 3-6 rounds total.