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April 1, 2014

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder! Today we have barbell club during the 5:30PM Class. Group CrossFit classes are at 4:45PM and 6:30PM[/creativ_alertbox]

Skill

Tabata Sit-Ups
Tabata Plank Hold

WOD

A classic CrossFit workout and a CFD favorite. ¬†Score each cycle separately and don’t forget to pace yourself!

“The Chief”

Max rounds in 3 minutes of:

3 Power Cleans 135/95lbs
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles

Off Ramp WOD

3-5 Cycles

Max rounds in 3 minutes of:

3 Power Cleans
6 Push-ups
9 Squats

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