Posted on Leave a comment

April 1, 2017

WOD

For time
1 Mile Run
30 Snatches 155/105lb

Workout Notes: Today’s workout starts with a mile run.  You will head out the back door, down 2nd street towards L and turn around when you see the bright yellow speed limit sign right before the corner.  When you return from the run you will work your way through 30 snatches.  The weight is bumped up a bit today so add 5 or 10 pounds to what you might normally choose for a power snatch in a workout.  All singles are totally acceptable for this type of workout.  If you are scaling and doing large unbroken sets you may have gone too light.

Leave a Reply