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April 10, 2015

Skill

Squat Snatch
1-1-1-1-1

Work up to a strong effort Squat Snatch.  Warm up by working through a power snatch and overhead squat complex with an empty barbell or PVC.  Start by attempting to slowly ride the bar down into the overhead squat and pick up speed as you warm up.  If your mobility allowing a full depth overhead squat, stick with a power or split snatch today.

WOD

AMRAP in 8 Minutes
15 Pull-Ups
15 Box Jumps 24/20″

Workout notes: This workout features two body-weight movements that do not tax each other. Experienced athletes should be able to push the pace and work steadily through the entire workout considering that each movement gives the other a bit of rest.  Keep that in mind as you transition you should be able to start completing reps as soon as you approach the box or pull-up bar.

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