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Home / Blog / Workout of the Day / April 13, 2013
Posted on April 13, 2013 by Matt Pedri

April 13, 2013

 

Strength

EMOM for 10 Minutes

Sprint 100M

WOD

AMRAP 12 Minutes

12 Lunges
10  Snatches 95/65lbs
8 Knees-To-Elbows

Category: Workout of the Day

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