Strength & Skill work.
EMOM for 14 Minutes
Odd 3 Power Clean ~ 50-60% of your 1RM
Even Max set of unbroken Toes To Bar.
Choose a weight and a rep scheme that you can sustain for 7 rounds of each. If you’re still working on T2B go with Knee Tucks or Knees to Elbows.
10 Rounds for time
10 Kettlebell Snatch 24/16kg