Posted on

April 15, 2013

Strength & Skill work.

EMOM for 14 Minutes

Odd 3 Power Clean ~ 50-60% of your 1RM
Even Max set of unbroken Toes To Bar.

Choose a weight and a rep scheme that you can sustain for 7 rounds of each.  If you’re still working on T2B go with Knee Tucks or Knees to Elbows.



10 Rounds for time 


5 Burpees
10 Kettlebell Snatch 24/16kg