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April 15, 2017

WOD 

AMRAP in 25 Minutes
10 Burpees
15 Kettlebell Swings 32/24kg
20 Thrusters 45/35lb

Workout Notes: Today our AMRAP is on the much longer side.  Set your pace from the start to a speed that you feel you could maintain for most of the 25 minutes.  The kettlebell weight is the same weight that is normally prescribed, scale the weight to a kettlebell you can swing safely under fatigue and will allow you to get the 15 reps done in 3 sets max. The thruster will be done with an empty barbell.  The weight here is meant to very light and something you could move through easily for large sets.  If needed use an empty 15lb bar or add 5’s to each end of it to bump it up to 25lbs.

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