Posted on April 16, 2013 by Matt Pedri April 16, 2013 Strength EMOM for 10 Minutes Working from the floor do 3 unbroken Split Jerks WOD 3 Rounds for time of 20 Deadlift 185/135lbs20 2-Count Mountain Climbers 20 See the Lights Sit-ups (plate or dumbbell) Post navigationPrevious post: April 15, 2013Next post: April 17, 2013