April 16, 2016


AMRAP in 20 Minutes
6 Front Squats
8 Two Arm Dumbbell or Kettlebell Push Press
10 Strict Pull-Ups

Workout notes: Please note that there is no prescribed weight for this workout.  Challenge yourself with heavier weights that what you would normally use. For the front squat try something in the 70% range of your 1RM. You may squat clean the first rep. Keep in mind the workout is long and each movement will increase in difficulty. For the push press use either kettlebells or dumbbells.  This workout might feel a little different to you if you are used to conditioning style metcons. Today your workout should feel a little slower as these movements are all essentially strength work with lower aerobic demand.



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