Use 10 Minutes to establish a new PR at an Unbroken DU Pyramid
Increase each step of your last pyramid by 1-10 reps. Ex 5-10-15-10-5
3 Rounds with 1 minute of work on each of the following 4 stations.
Dumbbell Thrusters 40/30lbs
Kettlebell Swings 24/16kg
1 minute rest between each round.