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April 19, 2015

WOD

In front of a clock set for 12 minutes

1 minute of squat cleans 135/95lb
1 minute of push jerks 135/95lb
2 minutes of squat cleans 135/95lb
2 minutes of push jerks 135/95lb
3 minutes of squat cleans 135/95lb
3 minutes of push jerks 135/95lb

Workout notes: This workout comes to us from CrossFit.com! The strategy for this workout is to work at a steady pace for all twelve minutes.  You will likely be able to complete a lot of continuous reps during the first couple of minutes but that might not be the best strategy!

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