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April 2, 2016

WOD

3 rounds for time
800M Run
100 Double Unders
30 Two Arm Dumbbell Squat Clean Thrusters 45/30 lb

Workout notes: This triplet falls into a fairly long time domain. Considering that the runs are a large part of the workout you will have several minutes performing just the runs.  If you are new to double unders and need to scale use as strategy that gets you performing at least 100 double unders.  Use a weight that is fairly light and one you can perform each set of 30 in very large sets. You should not be working with dumbbells so heavy that you need to perform singles or weights that you can not control to the floor!

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