Pull, Pull, Pull!
Complete the following in any order:
Row 1000M (For Time)
Complete two Rope Ascents
Complete 30 total Pull-Ups (any style)
WOD
“Picnic Day Pyramid”
10 Box Jumps 24/20″
20 Kettlebell Swing 28/20kg
200M Farmer Carry 28/20kg
40 Box Jumps
200M Farmer Carry
20 KBS
10 Box Jumps