Hang Squat Clean
Start light and increase the load for each repetition. New lifters should focus on the keeping the shoulders forward during the setup and catching the bar with the elbows up and in a full depth squat before standing up. You should only increase the weight if you are able to perform those basic mechanics.
75 Burpees for Time
10 Kettlebell Swings EMOM 24/16kg
This workout is a repeat! We start with 10 swings and perform 10 more every minute thereafter until 75 Burpees are completed.
Off Ramp WOD
5 Rounds for time
10 Kettlebell Swings