Posted on April 22, 2013 by Matt Pedri April 22, 2013 Strength 8 x 3 Weighted pullups Use as much resistance as possible. WOD AMRAP in 3 Minutes of Burpee Pull-Ups AMRAP in 3 Minutes of Wall Ball 20/14# AMRAP in 3 Minutes of Row for Calories Post navigationPrevious post: April 21, 2013Next post: April 23, 2013