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Home / Blog / Workout of the Day / April 22, 2013
Posted on April 22, 2013 by Matt Pedri

April 22, 2013

Strength

8 x 3 Weighted pullups

Use as much resistance as possible.

WOD

AMRAP in 3 Minutes of Burpee Pull-Ups

AMRAP in 3 Minutes of Wall Ball 20/14#

AMRAP in 3 Minutes of Row for Calories

 

Category: Workout of the Day

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