April 23, 2013

Remember our 5:30PM class is dedicated to Olympic Weightlifting.   CrossFit classes are at 4:45PM and 6:30PM

Strength

Deadlift 5×3

WOD

AMRAP in 8 Minutes

3,6,9,12,15,18,21… of 

Kettlebell Swing 24/16kg
Box Jump 24/20″