Posted on April 23, 2013 by Matt Pedri April 23, 2013 Remember our 5:30PM class is dedicated to Olympic Weightlifting. CrossFit classes are at 4:45PM and 6:30PM Strength Deadlift 5×3 WOD AMRAP in 8 Minutes 3,6,9,12,15,18,21… of Kettlebell Swing 24/16kgBox Jump 24/20″ Post navigationPrevious post: April 22, 2013Next post: April 24, 2013