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April 23, 2017

WOD

AMRAP in 30 Minutes
200m Uneven Farmers Carry
30 Push-Ups
400m Run

Workout Notes: Today’s workout is long. Approach your first round knowing that you will be working for quite awhile. The Farmers Carry weights are up to you, but you are encouraged to challenge yourself.  Choose two different weights of either dumbbells, kettlebells or one of each.  Make sure to keep your shoulders active during your farmers carries. Choose weights that force you to break up the farmers carries once or twice at minimum.  You shouldn’t feel like you could take off for a jog with the weights you choose.  Perform the most difficult type of push-up that you are able while keeping the movement strict and moving through the reps at a reasonable pace.  Your breathing will be pretty recovered by the time you get to the 400m run so try to push the pace there as much as you can.

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