E2MOM for 10 Minutes
Push Jerk+Split Jerk
Working from the floor, perform the Push Jerk+Split Jerk barbell complex every 2 minutes for 5 rounds. This complex will require you to first perform a push jerk and then catch the bar with soft knees, reset your stance and perform a split jerk. Work up to a moderate effort weight for the complex. Target a weight that is higher than what you would use in a metcon but most lower than your 1RM push jerk or split jerk. You may also attempt to increase weight every round.
Workout notes: For today’s workout warm up to a deadlift load that you can perform 21 in at least a few sets. Your deadlift should be around 60% or less of your 1RM. If you are stuck performing single reps for the entire workout you may have gone too heavy. Scale the toes-to-bar to knee tucks or some kind of sit-up if you are at risk of tearing!