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April 24, 2016

WOD

for time *

100 Air Squat
1 Mile Run
100 Push-Ups
1 Mile Run
100 Air Squat

*40 Minute time cap

Workout notes: This workout is a task priority pyramid style chipper.  The total task is 2 miles of running, 200 squats and 100 push-ups. If you are new to CrossFit and not accustomed to that level of volume scale the reps down to a number that is challenging but within reason for your current skill level.  The most difficult part of the chipper will likely be the push-ups. Remember to break those up early and give ample rest between sets.  Maxing out and hitting failure is generally not a good strategy!

 

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