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Home / Blog / Workout of the Day / April 25, 2013
Posted on April 25, 2013 by Matt Pedri

April 25, 2013

Skill/Strength

EMOM for 10 Minutes 3x OHS

Working from the floor perfom 3 Overhead Squats.  You may Snatch or Clean the bar to get it into position.

WOD

AMRAP in 15 Minutes

60 Double Unders
15 Snatch 75/45lbs
10 Toes To Bar

Category: Workout of the Day

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