April 25, 2013

Skill/Strength

EMOM for 10 Minutes 3x OHS

Working from the floor perfom 3 Overhead Squats.  You may Snatch or Clean the bar to get it into position.

WOD

AMRAP in 15 Minutes

60 Double Unders
15 Snatch 75/45lbs
10 Toes To Bar