Posted on

April 26, 2013

HAPPY BIRTHDAY OLIVIA!! If you see Olivia at the gym today make sure to wish her a happy birthday! To celebrate Olivia’s special day we’re giving you 2 WOD’s to choose from! The classic named WOD “Cindy” or her scaled up sister “Mary”!

Have fun guys!

Skill

3 Rounds of the following.

1 Minute cumulative of each

L-Sit
Handstand Hold
Planche Hold

Work at your own pace and rest as long as you need between movements

 

WOD

“Mary”

AMRAP in 20 Minutes of the following

5 HSPU
10 Pistols (alternating)
15 Pull-ups

If you are unable to scale pistols or handstand push-ups give Cindy a try!

“Cindy”

AMRAP in 20 Minutes of the following

5 Pull-Ups
10 Push-Ups
15 Squats