Posted on

April 26, 2013

HAPPY BIRTHDAY OLIVIA!! If you see Olivia at the gym today make sure to wish her a happy birthday! To celebrate Olivia’s special day we’re giving you 2 WOD’s to choose from! The classic named WOD “Cindy” or her scaled up sister “Mary”!

Have fun guys!


3 Rounds of the following.

1 Minute cumulative of each

Handstand Hold
Planche Hold

Work at your own pace and rest as long as you need between movements




AMRAP in 20 Minutes of the following

10 Pistols (alternating)
15 Pull-ups

If you are unable to scale pistols or handstand push-ups give Cindy a try!


AMRAP in 20 Minutes of the following

5 Pull-Ups
10 Push-Ups
15 Squats