3 Rounds for Time
12 Hang Power Snatch 115/75lbs
Workout notes: It’s shaped like “Helen” but it’s got a harder level of difficulty with each movement! Spend some time reviewing the Hang Power Snatch and work up to a weight you can perform several reps in succession. Remember that performing a movement from the hang position will generally knock off about 10% of what you could do from the floor. Most folks will break up the Snatches into a few sets so choose wisely. You don’t want to be performing single hang snatches from the start of the workout!