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April 26, 2015

WOD

3 Rounds for Time
Run 400M
21 Push-Ups
12 Hang Power Snatch 115/75lbs

Workout notes: It’s shaped like “Helen” but it’s got a harder level of difficulty with each movement!  Spend some time reviewing the Hang Power Snatch and work up to a weight you can perform several reps in succession.  Remember that performing a movement from the hang position will generally knock off about 10% of what you could do from the floor.  Most folks will break up the Snatches into a few sets so choose wisely.  You don’t want to be performing single hang snatches from the start of the workout!

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