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April 27, 2014

WOD

For Time

50 Box Jump 24/20″
50 Barbell Thruster 45/35lbs
50 Double Under
50 Back Squat 45/35 lbs
50 Push Press 45/35lbs
50 Burpee

Off Ramp WOD

Don’t forget you can scale the volume of a workout as well as the individual movements.  If you are new to CrossFit it’s a good idea to progress the volume over time!  Even if the weights are light higher repetition workouts can leave you pretty sore!

25 Box Jump
25 Thruster
10 Double Under or 100 Single Under
25 Back Squat
25 Push Press
25 Burpee

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