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April 29, 2017

WOD

AMRAP in 20 Minutes

5 Squat Snatch 115/85 lb
10 Toe-To Bar
15 Bar Facing Burpees

Workout notes: For today’s workout we are dipping our toes into a longer time domain. At 20 minutes we’re working well into the oxidative spectrum so your scaling should reflect continuous effort for the duration of the workout. The snatch should be much lower than what a max effort lift would be for you. Spend some time working up to and deciding what your workout weight should be. Snatches are always challenging so make sure you can complete the lift to your fullest range of motion with the weight you choose.  Toes-to-bar can be scaled to a leg or knee raise depending on your current skill level or sit-ups can be substituted if needed.

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