Posted on

April 3, 2013

Strength 

1RM Power Snatch

WOD

For time:

21-15-9 reps of

Kettlebell Swing 24/16kg
Box Jump 24/20″

This is a great workout to challenge yourself with a heavier kettlebell and a higher box.    You can add height to any box with plates.  Watch your step though, that first jump is going to feel really far away!