EMOM for 10 Minutes
3 Overhead Squats
Work up to a light load and perform 3 Overhead Squats every minute for 10 minutes. Practice squat snatching your first rep if you can. If you are new to the movement power snatch the bar and ride it down into the bottom of your first squat.
50 Wall Ball Shots 20/14lbs 10/9′
50 Wall Ball Shots
Off Ramp WOD
25 Wall Ball Shots 20/14lbs 10/9′
25 Wall Ball Shots