Today’s skill work is a Tabata interval with a tough test for the midline. You will attempt as much of :20 seconds of an L-Sit as you can. Most folks will be best served by holding the L-Sit on the floor with legs raised and at extension for as long as possible. Moving your hands foreword will increase the difficulty.
AMRAP in 20 Minutes
15 Box Jumps 24/20″
20 One Arm Kettlebell Hang Snatch 24/16kg
Workout notes: This is a longer duration workout so sprinting out of the gate is not advised! You should still make a strong effort to keep your run pace at a high level. The hang snatch can be broken up any way that you like but do distribute the work evenly on both arms!