Posted on April 4, 2013 by Matt Pedri April 4, 2013 Strength 8×3 Strict Pull-ups Use as much resistance as possible without going to failure. WOD 3 Rounds for Time of 400M Run15 Deadlifts 225/155lbs10 Handstand Pushups Post navigationPrevious post: April 3, 2013Next post: April 5, 2013