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Home / Blog / Workout of the Day / April 4, 2013
Posted on April 4, 2013 by Matt Pedri

April 4, 2013

Strength

8×3 Strict Pull-ups

Use as much resistance as possible without going to failure.

WOD

3 Rounds for Time of 

400M Run
15 Deadlifts 225/155lbs
10 Handstand Pushups

Category: Workout of the Day

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