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April 4, 2014

Strength

E2MOM for 14 Minutes

2 Split Jerks

Working from the floor perform 7 rounds of 2 Split Jerks every 2 minutes.  The load should be moderately heavy but light enough that you can bring the bar back down to your front rack  position, reset and perform another repetition. Practice landing as deep as possible into your lunge and avoid pressing the bar. This is skill practice!

WOD

AMRAP in 10 Minutes
10 Toes-To-Bar
15 Box Jumps 24/20″

Off Ramp WOD

AMRAP in 10 Minutes
5 Strict Knees-To-Elbows, Strict Knee Tucks or 15 Sit-Ups
15 Box Jumps

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