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April 4, 2015

WOD

AMRAP in 20 Minutes
5 CTB Pull-Ups
10 Burpees
15 Wall Ball Shots 20/14lbs

Workout Notes: For a 2o minute AMRAP like this one the best strategy is usually to find a moderate pace through the first round and keep moving at that pace for the entire workout.  If you do want to go all out you’ll  want to save your anaerobic push for the very last few seconds of the workout.  The set sizes of each movement is relatively low go for a rep scheme you can repeat when the intensity level is high.  This workout is repeat!

 

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