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Home / Blog / Workout of the Day / April 5, 2013
Posted on April 5, 2013 by Matt Pedri

April 5, 2013

Strength

5×2 Back Squat

5 Rounds with 1 Minute on each station

1 Minute rest between each round.

WOD

Row for Calories
Wall Ball 20/14lbs
Plank Hold

Category: Workout of the Day

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