Posted on April 5, 2013 by Matt Pedri April 5, 2013 Strength 5×2 Back Squat 5 Rounds with 1 Minute on each station 1 Minute rest between each round. WOD Row for CaloriesWall Ball 20/14lbsPlank Hold Post navigationPrevious post: April 4, 2013Next post: April 6, 2013