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April 6, 2013

Open WOD 13.5 is going down today at noon! We will be BBQ’ing and celebrating the end of the Open after everyone completes the workout! Feel free to come even if you didn’t participate in the Open this year! The more the merrier! We’re so proud of all of you for all the work you have put in over the last 5 weeks! 

Skill

Kipping skills practice, Work on refining your kipping or butterfly pull-up and/or  muscle-up on bar or rings. 

WOD

800M Run 
50 Kettlebell Snatch 24/16kg
50 Sit-ups
50 Pull-Ups
50 Push-ups
80 Double Unders