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April 6, 2014

WOD

AMRAP in 20 Minutes

6 Deadlift 275/185lbs
12 Push-Up
400M Run

Off Ramp WOD

Your deadlift weight should be challenging but manageable.   Use a moderately heavy weight that you can easily perform a set of 6 while fresh. At no point should your lumbar be compromised even as you progress through the workout. Protect your back!

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