Posted on Leave a comment

April 6, 2014


AMRAP in 20 Minutes

6 Deadlift 275/185lbs
12 Push-Up
400M Run

Off Ramp WOD

Your deadlift weight should be challenging but manageable.   Use a moderately heavy weight that you can easily perform a set of 6 while fresh. At no point should your lumbar be compromised even as you progress through the workout. Protect your back!

Leave a Reply