Posted on

April 7, 2013

Thanks to everyone who came out yesterday to celebrate the end of Open! You all made it such a great day! If you haven’t done 13.5 yet the last available time to do it will be at 10 am at CFD. Don’t forget to submit your scores by 5 pm! 

Strength

1RM Clean

WOD

400M Farmer Carry buy in

Then 3 rounds of

21 KB Swings 24/16 kg
15 Burpees