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Home / Blog / Workout of the Day / April 9, 2013
Posted on April 9, 2013 by Matt Pedri

April 9, 2013


Remember, Tonight’s 5:30 class is Olympic Lifting! Regular CrossFit classes at 4:45 and 6:30!

Strength

1RM Push Press

WOD

3 Rounds of 1 Minute on each station. Rest 1 Minute Between Rounds

Wall Ball 20/14lbs
Sit Ups
Overhead Squats 45/35lbs
Push Ups
Kettlebell Snatch

 

Category: Workout of the Day

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