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April 9, 2014

Skill

3 x Through

1 Max Effort L-Sit
3 Wall Walks
5 Ring Dips

Work at your own pace and rest as needed between movements!

WOD

5 Rounds For Time

200M Run
30 Double Unders
15 Push Press 95/65lbs

Off Ramp WOD

3-5 Rounds For Time

200M Run
90 Single Unders with 1 Double Under every 30 Reps
15 Push Press 45/35lbs

 

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