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April 9, 2016

WOD

AMRAP in 20 Minutes
3 Hang Power Clean 185/125 lb
12 Alternating Pistols
200 M Run

Workout notes: 

The loading for this workout is heavier than usual. You should be able to complete all 3 cleans unbroken with the weight you choose, however, doing so should be a challenge. Use this workout as an opportunity to bump up the weight.  There are many different ways to scale a pistol squat.  Find a scaling option that allows you to get as close as you can to the full range of motion of this movement.

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