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August 1, 2015

WOD

For time
50M Two Arm Uneven Suitcase Walking lunge Steps  *
Broad Jump 100M  (50M Down and Back)
50M Two Arm Uneven Suitcase Walking lunge Steps
1 Mile Run
50M Two Arm Uneven Suitcase Walking lunge Steps
Broad Jump 100M (50M Down and Back)
50M Two Arm Uneven Suitcase Walking lunge Steps

*Men 24 kg Kettlebell + 45 lb Dumbbell, Women 16 kg Kettlebell + 30lb Dumbbell

Workout notes: This workout is a chipper style workout.  The entire workout can be down outside starting with the lunge steps at the garage door.  Proceed down halfway to the wall and then set your objects aside completing the distance to the wall and back by performing two footed jumps from a standing position.  Make your best effort to jump and land on two feet! After you return to your objects lunge to the door and then complete a mile run before working your way through the entire sequence a second time.

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