Posted on August 11, 2013 by Matt Pedri August 11, 2013 WOD For time 400M Run then 21-15-9 of Power Snatches 135/95lbsBox Jumps 30/24″ then 400M Run Off Ramp WOD Work the same movements today but use an unloaded bar or a very light weight! Post navigationPrevious post: August 10, 2013Next post: August 12, 2013