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Home / Blog / Workout of the Day / August 11, 2013
Posted on August 11, 2013 by Matt Pedri

August 11, 2013

WOD

For time

400M Run

then

21-15-9 of 

Power Snatches 135/95lbs
Box Jumps 30/24″  

then

400M Run

Off Ramp WOD

 

Work the same movements today but use an unloaded bar or a very light weight!

 

Category: Workout of the Day

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