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August 11, 2016

Skill

EMOM for 10 Minutes
1 Power Snatch

Perform 1 Power Snatch every minute for a total of 10 rounds. The weight you choose should be in the  moderate effort range but consider this as primarily skill work.  An appropriate weight would likely be 65-70% or less for newer lifters. Consider starting with a weight you are very familiar with and increasing by small increments if  the lifts are going well.  The pace will be fairly rapid if you are lifting every minute so for that reason go a little lighter than you might with more resting time in between sets.

WOD

for time

21-15-9

Power Snatch 95/65 lb
Pull-Ups

Workout notes: This workout is a slight variation on the classic workout “Fran”.  The power snatch will fatigue your grip more than thrusters would so be smart about the way you break up both movements. The weight on the snatch should be light and manageable for sets throughout the workout.

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