8×3 Weighted Pull-Ups
Try to add some weight from last time or set a benchmark today. If you’re working the bands do 8 sets with a band that gets you into 3-5 reps at max effort.
3 Rounds of the following with 1 Minute on each station. 1 minute rest between rounds.
Box Jump 24/20″
Row for Calories
Dumbbell Snatch 40/30lbs
Off Ramp WOD
Work the same movements today and scale by rounds if needed!