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August 13, 2016

WOD

for time

27 Thrusters 95/65 lb
200M Uneven Farmer Carry
21 Thrusters 95/65 lb
200M Uneven Farmer Carry
15 Thrusters 95/65 lb
200M Uneven Farmer Carry
9 Thrusters 95/65 lb

Workout notes: Should we call this farmers Fran? The workout calls for a larger number of thrusters than we see in the famous CrossFit benchmark. You will potentially have a longer recovery from the thrusters unless you are extraordinarily fast with your carries.  For the carries use a challenging weight in each arm and remember to distribute the work evenly on both arms over your three rounds!

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