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August 14, 2016

WOD

7 rounds for reps of:
1 minute of muscle snatches 75/55 lb
1 minute of overhead squats 75/55 lb
1 minute of burpees, jumping over the barbell
Rest 1 minute

Workout notes: This workout comes to us from CrossFit.com and was the workout of the day for August 9, 2016. You will score this workout like you would “fight gone bad” by counting your total repetitions across all rounds.  Determine what weight to use by testing out each movement. In the muscle snatch you are specifically NOT dropping under the bar after the second pull. After opening your hips finish with the arms rather than landing in a partial squat like you would in a power snatch. This workout is in the longer range so pace yourself early!

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