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Home / Blog / Workout of the Day / August 15, 2013
Posted on August 15, 2013 by Matt Pedri

August 15, 2013

Strength

Push Press 5×3

 WOD

10-9-8-7-6-5-4-3-2-1 of

Thrusters 95/65lbs
CTB Pull-Ups

Off Ramp WOD

10-9-8-7-6-5-4-3-2-1 of

Thrusters 
Pull-Ups

 

 

Category: Workout of the Day

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