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August 15, 2015

WOD

AMRAP in 20 Minutes
15 Box Jump 24/20″
12 Toe-To-Bar
9 Two-Arm Dumbbell Push Press 45/30lb

Workout notes: 

Choose a box that you are comfortable jumping to for the entire workout. If rebounding each jump is not sustainable try to jump up, step down so that you can keep moving at a consistent pace. Knees to elbows or chest are a great sub for toes to bar and will give you a chance to work on the kipping technique to connect each rep. Choose a DB weight that you are able to do unbroken in the first couple rounds.  This is a longer workout so focus on pacing and consistency!

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