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August 15, 2016

Mark Bell Deadlift Workship

 

Skill

EMOM for 10 Minutes
[odd] Toe-To-Bar
[even] Double Unders

Spend 10 minutes working on two difficult skills. During every odd minute perform 1 set of toe-to-bar. We’re looking for a set that you are sure you can maintain for 5 rounds.   If you are new to the movement perform 5-10 kipping swings working on alternating between arch and hollow body On the even minute perform at least :30 seconds of double under attempts
WOD

AMRAP in 12 Minutes
50 Sit-ups
35 Deadlift 155/105 lb
200M Run

Workout notes: This workout has a larger set size of a bodyweight movement followed by high reps of what should be a light deadlift. Choose a deadlift weight that you can do multiple reps of for the entire workout.  The run is short so try not to use it as recovery and push the pace.

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