Posted on August 15, 2013 by Matt Pedri August 16, 2013 Strength Alternating Tabata(8 rounds of each) of Superman HoldHollow Body Hold WOD 21-15-9 Burpees Deadlift 225/155T2B Off Ramp WOD 21-15-9 Push-UpsDeadlift Knees-To-Elbows Post navigationPrevious post: August 15, 2013Next post: August 17, 2013