August 16, 2013

Strength

Alternating Tabata(8 rounds of each) of

Superman Hold
Hollow Body Hold

WOD

21-15-9

Burpees 
Deadlift 225/155
T2B 

Off Ramp WOD

21-15-9

Push-Ups
Deadlift 
Knees-To-Elbows