Skip to navigation Skip to content
CF Davis Shop

Find Your Stylish Self

  • $0.00 0 items
  • Shop
  • Apparel
  • Supplements
  • Checkout
  • Cart
  • My account
  • Back to CFD Blog
  • Home
  • Cart
  • CF Davis Store
  • Checkout
  • Member Login
  • My account
Home / Blog / Workout of the Day / August 16, 2013
Posted on August 15, 2013 by Matt Pedri

August 16, 2013

Strength

Alternating Tabata(8 rounds of each) of

Superman Hold
Hollow Body Hold

WOD

21-15-9

Burpees 
Deadlift 225/155
T2B 

Off Ramp WOD

21-15-9

Push-Ups
Deadlift 
Knees-To-Elbows

 

Category: Workout of the Day

Post navigation

Previous post: August 15, 2013
Next post: August 17, 2013
Cart
Product categories
  • Apparel
    • Sweatshirts
    • T-Shirts
    • Tank Tops
  • Hats
  • Supplements
  • Uncategorized

2121 Second St, Suite A-107
Davis, CA 95618
team@cfdavis.com

©2020 Community Fitness Davis

© CF Davis Shop 2022
Built with Storefront & WooCommerce.
  • My Account
  • Search
  • Cart 0