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August 16, 2015

WOD 

For time

400M Run
15 Front Squat 185/125lbs
400M Run
12 Front Squat 185/125lbs
400M Run
9 Front Squat 185/125lbs
400M Run
6 Front Squat 185/125lbs
400M Run
3 Front Squat 185/125lbs

Workout notes: Note that the “Rx” weight is on the heavier end so if you are thinking about adding some more weight to what you might normally use in a metcon then be sure to use a load that is still in the 60% range. The rounds of squats do not have to be unbroken of course but you will want to be able to complete those earlier rounds in at least a few sets.

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