August 18, 2013

WOD

800M Run 
50 Kettlebell Snatch 24/16kg
50 Wall Ball 20/14lbs
50 Burpees
50 Wall Ball
50 Kettlebell Snatch
800M Run

Off Ramp WOD

400M Run 
20 Kettlebell Snatch 
20 Wall Ball 
20 Burpees
20 Wall Ball
20 Kettlebell Snatch
400M Run