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August 18, 2019

WOD

AMRAP in 20 Minutes

20 Sumo Deadlift High Pull 95/65 lb
30 Push-ups
40 Sit-ups

WORKOUT NOTES

Today’s workout is a time priority triplet with two bodyweight movements and a difficult foundational movement from CrossFit.  Do your best to generate vertical hip drive during the high pulls. A high level of efficiency in the sumo deadlift high pull will save you some time during the push-ups.  The workout is long and the volume will accumulate so pace yourself during those early rounds!

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