AMRAP in 20 Minutes
20 Sumo Deadlift High Pull 95/65 lb
Today’s workout is a time priority triplet with two bodyweight movements and a difficult foundational movement from CrossFit. Do your best to generate vertical hip drive during the high pulls. A high level of efficiency in the sumo deadlift high pull will save you some time during the push-ups. The workout is long and the volume will accumulate so pace yourself during those early rounds!